Restoring your Energy
Agility is also used to recover energy spent on running as allowing you to get through various obstacles.
Your energy will recover faster with your Agility level, letting you effectively run for longer. Players with very high levels of Agility can move quickly around RuneScape, this also carries over to non-member servers. To level up also needs RuneScape Gold.
The more weight you carry, the faster you will lose energy while running. It is advisable to wear Ikov's Boots of Lightness (obtained during the Quest) when planning on running long distances: these will subtract 4 kilograms from your total weight, making your run energy drain at a slower rate.
Click on the 'spanner' icon at the bottom of your player interface or looking at the run energy status globe to the right of your minimap, you can check your run energy.
Other methods of restoring your energy are:
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Item Name
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Effect
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White Tree fruit
(Available from the 'White Tree' on completion of the Garden of Tranquillity Quest)
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Restores 8% energy
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Sweets
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Restores 10% of run energy per sweet
(Obtained from Treasure Trails)
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Energy potion
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Restores 10% of run energy per dose, up to four doses per potion
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Energy mix
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Restores 10% of run energy per dose, up to two doses per potion
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Summer pie
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Restores 10% energy +5 to Agility
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Super energy potion
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Restores 20% of run energy per dose, up to four doses per potion
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Super energy mix
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Restores 20% of run energy per dose, up to two doses per potion
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Strange fruit
(Obtained from Random Event 'Strange Plant')
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Restores 30% energy
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Goutweed tuber
(Obtained from Tai Bwo Wannai Cleanup)
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Restores 50% energy
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Mint cake
(Obtained from Gnome Restaurant)
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Restores 50% energy
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Explorer's Ring
(Obtained from the Lumbridge / Draynor Achievement Diary)
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Restores your run energy a number of times per day (depending on the level of the ring)
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Spirit terrorbird, Tireless Run special move
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Restores a portion of your run energy based on your Agility level
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Salt water spring, Oo'glog
(Unlocked during As a First Resort...)
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Restores run energy and stops it from depleting for a short period of time
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